Some of the Angels join the "Challenge" to set measured target and achieve running, cycling or crossfit training goals
Hi guys I do not claim to run or even jog but I am trying to “shuffle” as opposed to walking. My first shuffle about 7 weeks ago consisted of 4 x 30 seconds and no more. Slowly I crept up to 6-8 x 30
Why Jogging is bad for you. Please see the article below sent to me by Dorothy. It is well worth a read and if you are really pushed for time you can cut to the shorter version. Now do not take it lit