top of page

Angels Challenge 13/10/21

Some of the Angels join the "Challenge" to set measured target and achieve running, cycling or crossfit training goals

Angels Challenge 2021 QU 4 (Wks 40-52) (Autosaved)
Download XLSX • 51KB

10 views0 comments

Recent Posts

See All


Hi guys I do not claim to run or even jog but I am trying to “shuffle” as opposed to walking. My first shuffle about 7 weeks ago consisted of 4 x 30 seconds and no more. Slowly I crept up to 6-8 x 30

Why jogging is bad for you

Why Jogging is bad for you. Please see the article below sent to me by Dorothy. It is well worth a read and if you are really pushed for time you can cut to the shorter version. Now do not take it lit


  • strava
  • Facebook
bottom of page